Monday, 13 April 2020

Watch Shilpa Shetty teach Surya Namsakar to her fans.

Shilpa Shetty teaches Surya Namaskar to fans along with some added variations to make it a complete workout while staying at home.

bollywood actress shilpa shetty yoga video
Shilpa Shetty does Surya Namaskar yoga | photo : instagram/theshilpashetty

Shilpa Shetty, the fitness diva of Bollywood, shared a video on her official Instagram. In the video, Baazigar actress can be seen doing Surya Namaskar and teaching it to her fans and followers. Listed as one of the fittest and most beautiful mothers in Bollywood, Shilpa also added her own variation to this yoga and made it a complete workout.







Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe. . @sairajyoga . . . . . #MondayMotivation #20DaysOfGratefulness #Day18 #SwasthRahoMastRaho #GetFit2020 #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #SuryaNamaskara #stayhome #staysafe
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on


While India is under a lockdown and gyms are closed as well, celebrities have been sharing some home workout videos and this video of Shilpa Shettys ads in the list as well. However, the actress has been a promoter and believer of Yoga for quite some years now.




The photos and videos of Shilpa Shetty doing yoga have gone viral before and fans can't stop admiring and appreciating her fine body. At the age of 44, Shilpa Shetty is still giving competition to many actresses of current generation when it comes to fitness and maintaining that fine body.

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